![]() It’s therefore important to begin reframing any doubts or hesitations from the beginning. ![]() 1 They may have already tried any number of tactics to increase their confidence and found limited or fleeting success. However, many people who experience low self esteem already have a hard time believing such change is possible. Most people who are willing and ready to change can benefit from hypnotherapy. A person in trance is very much aware of what is going on and is able to engage with the therapist either verbally or through gestures. There are many misconceptions about what the hypnotic trance state is and isn’t. ![]() ![]() This is a state of focused awareness where the critical, or analytical, faculty is temporarily bypassed. The main technique used in hypnotherapy is what is called the hypnotic trance.
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